Mindfulness Pocketbook : Little exercises for a calmer life /
Hasson, Gill,
Mindfulness Pocketbook : Little exercises for a calmer life / Gill Hasson. - 2nd edition. - Chichester : Capstone, 2020. - 144 pages ; 18 cm
Previous edition: 2015.
Gill Hasson is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced.
9780857088727 (pbk.) : £8.99
Mind and body.
Self-actualization (Psychology)
Stress management.
Mindfulness (Psychology)
Psychology.
RA785 / .H377 2020
158
Mindfulness Pocketbook : Little exercises for a calmer life / Gill Hasson. - 2nd edition. - Chichester : Capstone, 2020. - 144 pages ; 18 cm
Previous edition: 2015.
Gill Hasson is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced.
9780857088727 (pbk.) : £8.99
Mind and body.
Self-actualization (Psychology)
Stress management.
Mindfulness (Psychology)
Psychology.
RA785 / .H377 2020
158