How to Tell Depression to Piss Off : 40 ways to get your life back /
Withey, James,
How to Tell Depression to Piss Off : 40 ways to get your life back / James Withey. - London : Robinson, 2020. - 173 pages : illustrations (black and white) ; 24 cm
Depression sucks, but you don't. Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really good one. You need to know what works and what to do. This book gives you 40 ways to get to a better place with depression. They are born out of the author's personal experience of clinical depression and his many years of working as a counsellor helping people with their mental health.
9781472144522 (pbk.) : £13.99 £13.99
Depression, Mental--Popular works.
Depression, Mental--Treatment--Popular works.
Health and Wellbeing.
RC537
616.8527
How to Tell Depression to Piss Off : 40 ways to get your life back / James Withey. - London : Robinson, 2020. - 173 pages : illustrations (black and white) ; 24 cm
Depression sucks, but you don't. Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really good one. You need to know what works and what to do. This book gives you 40 ways to get to a better place with depression. They are born out of the author's personal experience of clinical depression and his many years of working as a counsellor helping people with their mental health.
9781472144522 (pbk.) : £13.99 £13.99
Depression, Mental--Popular works.
Depression, Mental--Treatment--Popular works.
Health and Wellbeing.
RC537
616.8527