Lean for Life : The method / Louise Parker.

By:

Parker, Louise (Personal trainer) [author.]

Material type: Text

TextPublication details: London : Mitchell Beazley, 2020.Description: 223 pages : illustrations (colour) ; 24 cmISBN:

9781784726263 (pbk.) :

Subject(s):

DDC classification:

613.7 23

LOC classification:

RA781

Summary: Finally, a fad-free weight-loss plan for the real world. The Louise Parker Method is a four-pillar lifestyle programme that transports you to your best body in the quickest and safest way possible. With comprehensive workout plans, accessible recipes and motivational guidance, you'll wish you'd discovered the beautiful simplicity of it years ago.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	613.7 (Browse shelf(Opens below))	Available	39548000001536
Lending	Causeway Campus	613.7 (Browse shelf(Opens below))	Available	39548000000283
Lending	Newtownabbey Campus	613.7 (Browse shelf(Opens below))	Available	39548000004176
Lending	Newtownabbey Campus	613.704 (Browse shelf(Opens below))	Available	39548000004177

Originally published: 2016.

Includes index.

Text on inside covers.

Finally, a fad-free weight-loss plan for the real world. The Louise Parker Method is a four-pillar lifestyle programme that transports you to your best body in the quickest and safest way possible. With comprehensive workout plans, accessible recipes and motivational guidance, you'll wish you'd discovered the beautiful simplicity of it years ago.

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