The 21-day Immunity Plan : (Record no. 466)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01500nam a2200277 i 4500 |
| 001 - CONTROL NUMBER | |
| control field | BDZ0045695226 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | StDuBDS |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260224161746.0 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781529349672 (pbk.) : |
| Terms of availability | £8.99 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Cancelled/invalid ISBN | 9781529349689 (ePub ebook) : |
| Terms of availability | £8.99 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | StDuBDS |
| Language of cataloging | eng |
| Transcribing agency | StDuBDS |
| Modifying agency | StDuBDSZ |
| Description conventions | rda |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | QR182.2.N86 |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | HEA |
| Source | ukslc |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 616.079 |
| Edition number | 23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Malhotra, Aseem, |
| Relator term | author. |
| 245 14 - TITLE STATEMENT | |
| Title | The 21-day Immunity Plan : |
| Remainder of title | How to rapidly improve your metabolic health and resilience to fight infection / |
| Statement of responsibility, etc | Dr Aseem Malhotra. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc | London : |
| Name of publisher, distributor, etc | Yellow Kite, |
| Date of publication, distribution, etc | 2020. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xi, 99 pages ; |
| Dimensions | 20 cm |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Immunity |
| General subdivision | Nutritional aspects |
| Form subdivision | Popular works. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | COVID-19 (Disease) |
| Form subdivision | Popular works. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Health and Wellbeing. |
| Source of heading or term | ukslc |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 200608s2020 enk b 000|0|eng|d |
| 246 3# - VARYING FORM OF TITLE | |
| Title proper/short title | Twenty-one day immunity plan |
| 520 8# - SUMMARY, ETC. | |
| Summary, etc | Dr Aseem Malhotra has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this 21 day plan he shows readers how they can reverse their health and rapidly improve their resilience to infection and disease through just a few simple lifestyle changes - to their diet, how they exercise and sleep, and reduce stress. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc | Includes bibliographical references. |
| Barcode | Date acquired | Koha item type | Full call number | Permanent Location | Current Location | Withdrawn status | Lost status | Damaged status | Total Checkouts | Date last seen |
|---|---|---|---|---|---|---|---|---|---|---|
| 39548000001551 | 18/03/2026 | Lending | 616.079 | Ballymena Campus | Ballymena Campus | 18/03/2026 | ||||
| 39548000000271 | 25/02/2026 | Lending | 616.079 | Causeway Campus | Causeway Campus | 25/02/2026 | ||||
| 39548000004185 | 24/02/2026 | Lending | 616.079 | Newtownabbey Campus | Newtownabbey Campus | 24/02/2026 |