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The 21-day Immunity Plan : How to rapidly improve your metabolic health and resilience to fight infection / Dr Aseem Malhotra.

By: Material type: TextTextPublication details: London : Yellow Kite, 2020.Description: xi, 99 pages ; 20 cmISBN:
  • 9781529349672 (pbk.) :
Other title:
  • Twenty-one day immunity plan
Subject(s): DDC classification:
  • 616.079 23
LOC classification:
  • QR182.2.N86
Summary: Dr Aseem Malhotra has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this 21 day plan he shows readers how they can reverse their health and rapidly improve their resilience to infection and disease through just a few simple lifestyle changes - to their diet, how they exercise and sleep, and reduce stress.
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Holdings
Item type Current library Call number Status Barcode
Lending Lending Ballymena Campus 616.079 (Browse shelf(Opens below)) Available 39548000001551
Lending Lending Causeway Campus 616.079 (Browse shelf(Opens below)) Available 39548000000271
Lending Lending Newtownabbey Campus 616.079 (Browse shelf(Opens below)) Available 39548000004185

Includes bibliographical references.

Dr Aseem Malhotra has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this 21 day plan he shows readers how they can reverse their health and rapidly improve their resilience to infection and disease through just a few simple lifestyle changes - to their diet, how they exercise and sleep, and reduce stress.

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