A Quiet Mind : Buddhist Ways to Calm the Noise in your Head Shoukei Matsumoto.

By:

Matsumoto, Shoukei [author.]

Material type: Text

TextPublication details: London : Welbeck, 2020.Description: 175 pages ; 21 cmISBN:

9781787395800 (hbk.) :

Subject(s):

DDC classification:

158.1 23

Summary: Drawing on the practices, beliefs and teachings of Buddhism, this book reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind and find calm in a chaotic world.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	158.1 (Browse shelf(Opens below))	Available	39548000001456

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Previous	158.024361 Applied psychology for social work /	158.1 The Mind Medic : your 5 senses guide to leading a calmer, happier life /	158.1 A Toolkit for Modern Life : 53 ways to look after your mind /	158.1 A Quiet Mind : Buddhist Ways to Calm the Noise in your Head	158.1 Love for Imperfect Things : How to accept yourself in a world striving for perfection /	158.1 How to Stop Feeling Like Sh*t : 14 Habits That Are Holding You Back From Happiness	158.1 The Power in You : how to accept your past, live in the present and shape a positive future /	Next

Formerly CIP. Uk

Drawing on the practices, beliefs and teachings of Buddhism, this book reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind and find calm in a chaotic world.

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