Cognitive Behavioural Therapy for Dummies / By Rob Willson and Rhena Branch.

By:

Willson, Rob

Contributor(s):

Branch, Rhena

Material type: Text

TextPublication details: Chichester : John Wiley, c2006.Description: xviii, 329 p. : ill. ; 24 cmISBN:

9780470018385 (pbk.) :

Subject(s):

DDC classification:

616.89142 22

LOC classification:

RC489.C63

Summary: Rob Willson and Rhena Branch will help identify unhealthy modes of thinking that have been holding you back from the changes you want. They will help you overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Newtownabbey Campus	616.89142 (Browse shelf(Opens below))	Available	39548000005054

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Previous	616.8914 Person-Centred Therapy in Focus	616.8914 Process Work in Person-Centred Therapy : Phenomenological and existential perspectives /	616.89142 Cognitive Therapy : Transforming the image /	616.89142 Cognitive Behavioural Therapy for Dummies /	616.891425 Visual CBT : An illustrated guide to help you apply cognitive begaviour therapy to change your life /	616.89143 Gestalt Counselling in Action.	616.89143 Gestalt Counselling in Action /	Next

Includes index.

Rob Willson and Rhena Branch will help identify unhealthy modes of thinking that have been holding you back from the changes you want. They will help you overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.

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