Serious Strength Training.

By:

Bompa, Tudor O

Contributor(s):

Material type: Text

TextPublication details: Champaign, Ill. : Human Kinetics, 2013.Edition: 3rd ed. / Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. CornacchiaDescription: xi, 353 p. : ill. ; 28 cmISBN:

9781450422444 (pbk.) :

Subject(s):

DDC classification:

613.713 23

LOC classification:

GV546 .B66 2013

Summary: The authors present the most effective exercises to help boost your workouts and results to the next level. The text includes a section on muscle recovery provides tips on avoiding overtraining and recovering from injury and fatigue. This new edition provides new information on nutrition and new exercises.

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Holdings
Item type	Current library	Call number	Status	Barcode
Print Book - Lending	Causeway Campus	613.713 (Browse shelf(Opens below))	Available	39548000000565

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Previous	613.711 The Complete Guide to Circuit Training /	613.712 Train Happy : An intuitive exercise plan for every body	613.712 Train Happy : An intuitive exercise plan for every body	613.713 Serious Strength Training.	613.714 The Complete Guide to Stretching /	613.718 Stretching : The stress-free way to stay supple, keep fit, and exercise safely /	613.7182 Move : Free your body through stretching movement /	Next

Previous ed.: 2003.

Includes bibliographical references and index.

The authors present the most effective exercises to help boost your workouts and results to the next level. The text includes a section on muscle recovery provides tips on avoiding overtraining and recovering from injury and fatigue. This new edition provides new information on nutrition and new exercises.

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