Be Mindful : Don't dwell on the past or worry about the future : simply be in the present with mindfulness meditations Anna Black.

By:

Black, Anna [author.]

Material type: Text

TextPublication details: London : CICO Books, 2020.Edition: [New] editionDescription: 208 pages : illustrations (colour) ; 16 cmISBN:

9781782498520 (hbk.) :

Uniform titles:

Living in the moment

Subject(s):

DDC classification:

158.13 23

LOC classification:

BF637.M56

Summary: By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	158.13 (Browse shelf(Opens below))	Available	39548000001464
Lending	Causeway Campus	158.13 (Browse shelf(Opens below))	Available	39548000000203
Lending	Newtownabbey Campus	158.13 (Browse shelf(Opens below))	Available	39548000004149

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Previous	158.12 Build Your Confidence : Use mindfulness and meditation to boost self-esteem /	158.13 Daily Calm : 100 daily reminders to help you build the mindfulness habit /	158.13 Stop Missing Your Life : The power of being present - to grow, change and find happiness /	158.13 Be Mindful : Don't dwell on the past or worry about the future : simply be in the present with mindfulness meditations	158.13 Rewire Your Mind : Discover the science + practice of mindfulness /	158.13 2 minutes' Peace : everyday self-care for busy lives /	158.13082 The Gift of Presence : A mindfulness guide for women /	Next

Previous edition: published as The little pocket book of mindfulness. 2015.

Includes bibliographical references.

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

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