Train Happy : an intuitive exercise plan for every body Tally Rye.

By:

Rye, Tally [author.]

Material type: Text

TextPublication details: London : Pavilion, 2020.Description: 159 pages : illustrations (colour) ; 23 cmISBN:

9781911641520 (hbk.) :

Subject(s):

DDC classification:

613.712 23

LOC classification:

RA781.6

Summary: Let go of the 'exercise rules' and learn to love working out! Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Comprising a 10-week challenge, users will learn how to build cardio, resistance and relaxation workouts into their lifestyle with ease.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	613.712 (Browse shelf(Opens below))	Available	39548000001457
Lending	Causeway Campus	613.712 (Browse shelf(Opens below))	Available	39548000000205
Lending	Causeway Campus	613.712 (Browse shelf(Opens below))	Available	39548000000227
Lending	Newtownabbey Campus	613.712 (Browse shelf(Opens below))	Available	39548000004169

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Previous	613.71 The Whitlock Workout : get fit and healthy in minutes with Max Whitlock /	613.710287 Sport and Exercise Physiology Testing Guidelines Volume II, Exercise and clinical testing.	613.710287 Sport and Exercise Physiology Testing Guidelines Volume II, Exercise and clinical testing.	613.712 Train Happy : an intuitive exercise plan for every body	613.7182 Move : Free your body through stretching movement /	613.7192 Shape Up with Pilates : The ultimate guide to sculpting, strengthening & streamlining your body /	613.794 Sleep Well : the mindful way to wake up to a healthier, happier you /	Next

Includes bibliographical references and index.

Let go of the 'exercise rules' and learn to love working out! Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Comprising a 10-week challenge, users will learn how to build cardio, resistance and relaxation workouts into their lifestyle with ease.

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