The Whitlock Workout : get fit and healthy in minutes with Max Whitlock / Max Whitlock ; photography by Dan Jones.

By:

Whitlock, Max [author.]

Contributor(s):

Jones, Dan (Photographer) [photographer (expression)]

Material type: Text

TextPublication details: London : Headline, 2020.Description: 269 pages : illustrations (colour) ; 26 cmISBN:

9781472268143 (hbk.) :

Subject(s):

DDC classification:

613.71 23

LOC classification:

RA781

Summary: Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime. Whilst other sportsmen and women spend hours and hours in the gym, he has always focused on his core strength, employing workouts he can do anywhere, simply using his own body weight. Now, 'The Whitlock Workout' gathers together all of Max's user-friendly exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park.

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Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	613.71 (Browse shelf(Opens below))	Available	39548000001534
Lending	Causeway Campus	613.71 (Browse shelf(Opens below))	Available	39548000000207
Lending	Newtownabbey Campus	613.71 (Browse shelf(Opens below))	Available	39548000004180

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Previous	613.70460846 Yoga after 50 for Dummies /	613.71 Essentials of Strength Training and Conditioning.	613.71 Essentials of Strength Training and Conditioning.	613.71 The Whitlock Workout : get fit and healthy in minutes with Max Whitlock /	613.71 The Total Gym Ball Workout : Trade secrets of a personal trainer /	613.71 Endurance Performance in Sport : psychological theory and interventions /	613.71 Endurance Performance in Sport : psychological theory and interventions /	Next

Includes index.

Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime. Whilst other sportsmen and women spend hours and hours in the gym, he has always focused on his core strength, employing workouts he can do anywhere, simply using his own body weight. Now, 'The Whitlock Workout' gathers together all of Max's user-friendly exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park.

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