The Whitlock Workout : get fit and healthy in minutes with Max Whitlock / Max Whitlock ; photography by Dan Jones.

By:

Whitlock, Max [author.]

Contributor(s):

Jones, Dan (Photographer) [photographer (expression)]

Material type: Text

TextPublication details: London : Headline, 2020.Description: 269 pages : illustrations (colour) ; 26 cmISBN:

9781472268143 (hbk.) :

Subject(s):

DDC classification:

613.71 23

LOC classification:

RA781

Summary: Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime. Whilst other sportsmen and women spend hours and hours in the gym, he has always focused on his core strength, employing workouts he can do anywhere, simply using his own body weight. Now, 'The Whitlock Workout' gathers together all of Max's user-friendly exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	613.71 (Browse shelf(Opens below))	Available	39548000001534
Lending	Causeway Campus	613.71 (Browse shelf(Opens below))	Available	39548000000207
Lending	Newtownabbey Campus	613.71 (Browse shelf(Opens below))	Available	39548000004180

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Previous	613.7046 Stay Young with Yoga : Use the power of yoga to stay youthful, fit and pain-free at any age /	613.7046 The Yoga Effect : A proven program for depression and anxiety /	613.71 The Total Gym Ball Workout : Trade secrets of a personal trainer /	613.71 The Whitlock Workout : get fit and healthy in minutes with Max Whitlock /	613.710287 Sport and Exercise Physiology Testing Guidelines : The British Association of Sport and Exercise Sciences guide. Vol. 2, Exercise and clinical testing /	613.710287 Sport and Exercise Physiology Testing Guidelines : The British Association of Sport and Exercise Sciences guide. Vol. 2, Exercise and clinical testing /	613.711 Sport Stretch /	Next

Includes index.

Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime. Whilst other sportsmen and women spend hours and hours in the gym, he has always focused on his core strength, employing workouts he can do anywhere, simply using his own body weight. Now, 'The Whitlock Workout' gathers together all of Max's user-friendly exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park.

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