Meditation Made Easy : with step-by-step guided meditations to calm mind, body, and soul / Stephanie Brookes.

By:

Brookes, Stephanie (Author on meditation) [author.]

Material type: Text

TextPublication details: London : CICO Books, 2020.Description: 192 pages : illustrations (colour) ; 16 cmISBN:

9781782499268 (hbk.) :

Subject(s):

DDC classification:

158.12 23

LOC classification:

BF637.M4

Summary: Written in a down-to-earth, accessible style, this book sweeps aside outdated stereotypes about meditation, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Causeway Campus	158.12 (Browse shelf(Opens below))	Available	39548000000219
Lending	Magherafelt Campus	158.12 (Browse shelf(Opens below))	Available	39548000003012
Lending	Newtownabbey Campus	158.12 (Browse shelf(Opens below))	Available	39548000004135

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Previous								Next
Previous	158.1 The Mind Medic : your 5 senses guide to leading a calmer, happier life /	158.1092 Think like a Monk : train your mind for peace and purpose every day /	158.12 Calm : 50 mindfulness exercises to de-stress wherever you are /	158.12 Meditation Made Easy : with step-by-step guided meditations to calm mind, body, and soul /	158.12 A Monk's Guide to Happiness : meditation in the 21st century /	158.12 Meditation : the simple and practical way to begin and deepen meditation /	158.12 Meditation for fidgety skeptics : a 10% happier how-to book /	Next

Originally published: 2014.

Includes bibliographical references and index.

Written in a down-to-earth, accessible style, this book sweeps aside outdated stereotypes about meditation, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives.

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