Everyday Calming Rituals : simple daily practices to reduce stress / Tania Ahsan.

By:

Ahsan, Tania [author.]

Material type: Text

TextDescription: 172 pages ; 21 cmISBN:

9781789561760 (hbk.) :

Subject(s):

DDC classification:

155.9042 23

LOC classification:

RA785 .A4 2020

Summary: Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry. Rituals featured include: Vision boards, mindful listening, smudging, self-massage and tea ceremonies. The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.

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Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	155.9042 (Browse shelf(Opens below))	Available	39548000001455
Lending	Causeway Campus	155.9042 (Browse shelf(Opens below))	Available	39548000000220
Lending	Newtownabbey Campus	155.9042 (Browse shelf(Opens below))	Available	39548000004134

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Previous	155.24 The Art of Resilience : Strategies for an unbreakable mind and body /	155.4 Developmental Psychology : childhood and adolescence /	155.413092 Piaget	155.9042 Everyday Calming Rituals : simple daily practices to reduce stress /	155.9042 Burnout : solve your stress cycle /	155.9042 Invincible : how we can train our hearts to beat stress and achieve success /	155.937 Loving You From Here : stories of grief, hope and growth when a baby dies /	Next

Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry. Rituals featured include: Vision boards, mindful listening, smudging, self-massage and tea ceremonies. The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.

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