Anxiety : meditations on the anxious mind / School of Life.

Contributor(s):

School of Life (Business enterprise)

Material type: Text

TextPublication details: London : The School of Life Press, 2020.Description: 111 pages : illustrations (black and white, and colour) ; 19 cmISBN:

9781912891214 :

Subject(s):

Anxiety

DDC classification:

152.46 23

Summary: Far more than we tend to realise, we're all - in private - deeply anxious. This is a guide to our anxious minds, offering a route to calm, self-compassion and mental well-being.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	152.46 (Browse shelf(Opens below))	Available	39548000001470
Lending	Causeway Campus	152.46 (Browse shelf(Opens below))	Available	39548000000225

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Previous	150.19 Learning and Being in Person-Centred Counselling	150.72 The Practical Researcher : A Student Guide to Conducting Psychological Research	152.4 The compassionate mind : a new approach to life's challenges /	152.46 Anxiety : meditations on the anxious mind /	153 Cognitive psychology : a student's handbook /	153.35 Creativity : a short and cheerful guide	153.6 Skilled Interpersonal Communication : Research, Theory and Practice.	Next

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Far more than we tend to realise, we're all - in private - deeply anxious. This is a guide to our anxious minds, offering a route to calm, self-compassion and mental well-being.

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