A Guide to Happiness : Using mindfulness and meditation / Tara Ward.

By:

Ward, Tara [author.]

Material type: Text

TextPublication details: London : Arcturus, 2020.Description: 128 pages : illustrations (colour) ; 19 cmISBN:

9781838577605 (pbk.) :

Subject(s):

DDC classification:

152.42 23

LOC classification:

BF575.H27

Summary: Embark on a journey to happiness and fulfillment in seven simple steps. Mindfulness expert Tara Ward reveals practical tools and techniques to help you including mindfulness exercises and guided audio meditations.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Causeway Campus	152.42 (Browse shelf(Opens below))	Available	39548000000234

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Previous	150 AQA Psychology for A level. Year 1 & AS /	150.2341 Getting into Psychology.	152.334 Motor Learning and Control : concepts and applications.	152.42 A Guide to Happiness : Using mindfulness and meditation /	152.46 Anxiety : meditations on the anxious mind /	153.35 Creativity : a short and cheerful guide	153.35 Creativity : a short and cheerful guide	Next

"Includes audio meditation."

Embark on a journey to happiness and fulfillment in seven simple steps. Mindfulness expert Tara Ward reveals practical tools and techniques to help you including mindfulness exercises and guided audio meditations.

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