Ten Steps to Positive Living / Dr Windy Dryden.

By:

Dryden, Windy [author.]

Material type: Text

TextSeries: Overcoming common problems seriesEdition: Second editionDescription: xi, 108 pages ; 22 cmISBN:

9781529373455 (pbk.) :

Subject(s):

DDC classification:

158.1 23

LOC classification:

BF637.S4 D795 2020

Summary: Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	158.1 (Browse shelf(Opens below))	Available	39548000001497
Lending	Causeway Campus	158.1 (Browse shelf(Opens below))	Available	39548000000242
Lending	Newtownabbey Campus	158.1 (Browse shelf(Opens below))	Available	39548000004132

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Previous	158.1 Inner Spark : finding calm in a stressful world /	158.1 Döstädning : The Gentle Art of Swedish Death Cleaning	158.1 Fear Less : how to win at life without losing yourself /	158.1 Ten Steps to Positive Living /	158.1 Pause : how to press pause before life does it for you.	158.1 Ten Times Happier	158.1092 Think like a Monk : train your mind for peace and purpose every day /	Next

This edition originally published: 2014.

Includes index.

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

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