Ten Steps to Positive Living / Dr Windy Dryden.

By:

Dryden, Windy [author.]

Material type: Text

TextSeries: Overcoming common problems seriesEdition: Second editionDescription: xi, 108 pages ; 22 cmISBN:

9781529373455 (pbk.) :

Subject(s):

DDC classification:

158.1 23

LOC classification:

BF637.S4 D795 2020

Summary: Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	158.1 (Browse shelf(Opens below))	Available	39548000001497
Lending	Causeway Campus	158.1 (Browse shelf(Opens below))	Available	39548000000242
Lending	Newtownabbey Campus	158.1 (Browse shelf(Opens below))	Available	39548000004132

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Previous	158.024361 Applied psychology for social work /	158.024361 Applied psychology for social work /	158.1 How to have kick-ass ideas : get curious, get adventurous, get creative /	158.1 Ten Steps to Positive Living /	158.1 When You're Not OK : A toolkit for tough times /	158.1 Pause : how to press pause before life does it for you.	158.1 A Toolkit for Modern Life : 53 ways to look after your mind /	Next

This edition originally published: 2014.

Includes index.

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

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