Mindfulness / by Shamash Alidina.

By:

Alidina, Shamash [author.]

Material type: Text

TextPublication details: Hoboken, NJ : For Dummies, [2020]Edition: 3rd editionDescription: xiv, 378 pages : illustrations (black and white) ; 24 cmISBN:

9781119641568 (pbk.) :

Uniform titles:

Mindfulness for dummies

Subject(s):

DDC classification:

158.12 23

LOC classification:

BF637.M56

Summary: Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, this book shows you how to slow down, become aware of what is going on around you, and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter, and unrealistic expectations.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	158.12 (Browse shelf(Opens below))	Available	39548000001515
Lending	Causeway Campus	158.12 (Browse shelf(Opens below))	Available	39548000000243

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Previous	158.12 A Monk's Guide to Happiness : meditation in the 21st century /	158.12 Meditation : the simple and practical way to begin and deepen meditation /	158.12 Meditation for fidgety skeptics : a 10% happier how-to book /	158.12 Mindfulness /	158.13 Be Mindful : Don't dwell on the past or worry about the future : simply be in the present with mindfulness meditations	158.13 The Wellfulness Project : a manual for mindful living /	158.13 2 minutes' Peace : everyday self-care for busy lives /	Next

Previous edition: published as Mindfulness for dummies. 2015.

Includes index.

Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, this book shows you how to slow down, become aware of what is going on around you, and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter, and unrealistic expectations.

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