The Ultimate Self Care Book : Improve your wellbeing, build resilience and confidence, master mindfulness / Clara Seeger, Patrick Forsyth, Dena Michelli and Stephen Evans-Howe.

By:

Seeger, Clara [author.]

Contributor(s):

Material type: Text

TextPublication details: London : Teach Yourself, 2020.Description: 458 pages ; 22 cmISBN:

9781473689428 (pbk.) :

Subject(s):

DDC classification:

158.7 23

LOC classification:

HF5548.8

Summary: If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, 'The Ultimate Self Care Book' is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work.

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Holdings
Item type	Current library	Call number	Status	Barcode
Print Book - Lending	Ballymena Campus	158.7 (Browse shelf(Opens below))	Available	39548000001512
Print Book - Lending	Causeway Campus	158.7 (Browse shelf(Opens below))	Available	39548000000260
Print Book - Lending	Magherafelt Campus	158.7 (Browse shelf(Opens below))	Available	39548000003195
Print Book - Lending	Newtownabbey Campus	158.7 (Browse shelf(Opens below))	Available	39548000004148

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Includes bibliographical references.

If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, 'The Ultimate Self Care Book' is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work.

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