Rewire Your Mind : Discover the science + practice of mindfulness / Shauna Shapiro, PhD.

By:

Shapiro, Shauna L [author.]

Material type: Text

TextDescription: xiii, 231 pages ; 22 cmISBN:

9781783252930 (pbk.) :

Uniform titles:

Good morning, I love you

Subject(s):

DDC classification:

158.13 23

LOC classification:

BF637.M56

Summary: Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, they will help you sculpt neuropathways of clarity and calm.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	158.13 (Browse shelf(Opens below))	Available	39548000001511
Lending	Causeway Campus	158.13 (Browse shelf(Opens below))	Available	39548000000263
Lending	Newtownabbey Campus	158.13 (Browse shelf(Opens below))	Available	39548000004155

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Previous	158.13 The Wellfulness Project : a manual for mindful living /	158.13 2 minutes' Peace : everyday self-care for busy lives /	158.13 Daily Calm : 100 daily reminders to help you build the mindfulness habit /	158.13 Rewire Your Mind : Discover the science + practice of mindfulness /	158.13082 The Gift of Presence : A mindfulness guide for women /	158.130852 Mindfulness for Mums : Simple ways to help you and your family feel calm, connected and content /	158.7 The Ultimate Self Care Book : Improve your wellbeing, build resilience and confidence, master mindfulness /	Next

Originally published: as Good morning, I love you. Boulder: Sounds True.

Includes bibliographical references and index.

Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, they will help you sculpt neuropathways of clarity and calm.

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