The Gift of Presence : A mindfulness guide for women / Caroline Welch.

By:

Welch, Caroline (Chief executive officer) [author.]

Material type: Text

TextPublication details: Melbourne : Scribe, 2020.Description: xxii, 259 pages : illustrations (black and white) ; 21 cmISBN:

9781913348106 (pbk.) :

Subject(s):

DDC classification:

158.13082 23

LOC classification:

BF637.M56

Summary: Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch, takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can.

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Holdings
Item type	Current library	Call number	Status	Barcode
Print Book - Lending	Ballymena Campus	158.13082 (Browse shelf(Opens below))	Available	39548000001510
Print Book - Lending	Causeway Campus	158.13082 (Browse shelf(Opens below))	Available	39548000000262
Print Book - Lending	Magherafelt Campus	158.13082 (Browse shelf(Opens below))	Available	39548000003259
Print Book - Lending	Newtownabbey Campus	158.13082 (Browse shelf(Opens below))	Available	39548000004156

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Previous	158.13 2 minutes' Peace : Everyday self-care for busy lives /	158.13 The Wellfulness Project : A manual for mindful living /	158.13 Daily Calm : 100 daily reminders to help you build the mindfulness habit /	158.13082 The Gift of Presence : A mindfulness guide for women /	158.130852 Mindfulness for Mums : Simple ways to help you and your family feel calm, connected and content /	158.3 Person-Centred Counselling Training	158.3 Counselling Skills in Context /	Next

Includes bibliographical references and index.

Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch, takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can.

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