The Gift of Presence : A mindfulness guide for women / Caroline Welch.

By:

Welch, Caroline (Chief executive officer) [author.]

Material type: Text

TextPublication details: Melbourne : Scribe, 2020.Description: xxii, 259 pages : illustrations (black and white) ; 21 cmISBN:

9781913348106 (pbk.) :

Subject(s):

DDC classification:

158.13082 23

LOC classification:

BF637.M56

Summary: Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch, takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	158.13082 (Browse shelf(Opens below))	Available	39548000001510
Lending	Causeway Campus	158.13082 (Browse shelf(Opens below))	Available	39548000000262
Lending	Newtownabbey Campus	158.13082 (Browse shelf(Opens below))	Available	39548000004156

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Previous	158.13 Be Mindful : Don't dwell on the past or worry about the future : simply be in the present with mindfulness meditations	158.13 Rewire Your Mind : Discover the science + practice of mindfulness /	158.13 2 minutes' Peace : everyday self-care for busy lives /	158.13082 The Gift of Presence : A mindfulness guide for women /	158.130852 Mindfulness for Mums : Simple ways to help you and your family feel calm, connected and content /	158.2 Human relationship skills : training and self-help /	158.2 People skills /	Next

Includes bibliographical references and index.

Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch, takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can.

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