Live Well : 100 simple ways to live a long and healthy life / Dr Trisha Macnair.

By:

Macnair, Trisha [author.]

Material type: Text

TextPublication details: London : Modern Books, 2020.Description: 128 pages : illustrations (colour) ; 20 cmISBN:

9781912827244 (pbk.) :

Subject(s):

DDC classification:

613 23

LOC classification:

RA776

Summary: Part health advice, part self-help, part survival guide, 'Live Well' targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With 'Live Well' you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	613 (Browse shelf(Opens below))	Available	39548000001483
Lending	Newtownabbey Campus	613 (Browse shelf(Opens below))	Available	39548000004159

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Previous	612.76 Biomechanics of the Musculo-Skeletal System /	612.76 R 647 Biomechanics : Problem solving for functional activity /	613 Practical Health Promotion.	613 Live Well : 100 simple ways to live a long and healthy life /	613 Body MOT.	613 Health Promotion Theory.	613 Health Promotion Theory /	Next

Includes index.

Part health advice, part self-help, part survival guide, 'Live Well' targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With 'Live Well' you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions.

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