How to Eat : All your food and diet questions answered / Mark Bittman, David L. Katz.

By:

Bittman, Mark [author.]

Contributor(s):

Katz, David L, 1963- [author.]

Material type: Text

TextPublication details: London : Scribe UK, 2020.Description: 256 pages ; 21 cmISBN:

9781913348267 (pbk.) :

Subject(s):

DDC classification:

613.2 23

LOC classification:

TX355 .B5835 2020

Summary: What is the 'best' diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street - one of New York magazine's most popular and most-shared articles - Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns; grains; meat and dairy; alcohol; and more.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	613.2 (Browse shelf(Opens below))	Available	39548000001526
Lending	Causeway Campus	613.2 (Browse shelf(Opens below))	Available	39548000000256
Lending	Newtownabbey Campus	613.2 (Browse shelf(Opens below))	Available	39548000004163

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Includes bibliographical references and index.

What is the 'best' diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street - one of New York magazine's most popular and most-shared articles - Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns; grains; meat and dairy; alcohol; and more.

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