The Best Possible You : A unique nutritional guide to healing your body / Hannah Richards.

By:

Richards, Hannah [author.]

Material type: Text

TextPublication details: London : Orion Spring, 2020.Description: 338 pages ; 20 cmISBN:

9781409164715 (pbk.) :

Subject(s):

DDC classification:

613.25 23

LOC classification:

RM216

Summary: A practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move and the way we chose to live our lives can all help to keep it in balance and improve our health. Here, leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	613.25 (Browse shelf(Opens below))	Available	39548000001527
Lending	Causeway Campus	613.25 (Browse shelf(Opens below))	Available	39548000000249
Lending	Newtownabbey Campus	613.25 (Browse shelf(Opens below))	Available	39548000004165

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Previous	613.20833 Food and Health in Early Childhood A Holistic Approach /	613.2088796 The Complete Guide to Sports Nutrition	613.25 Not a Diet Book : Take control, gain confidence, change your life /	613.25 The Best Possible You : A unique nutritional guide to healing your body /	613.7 Practical Fitness Testing	613.7 BTEC level 3 National Sport. Development, Coaching & Fitness	613.7 Lean for Life : The method /	Next

Originally published: 2018.

Includes bibliographical references and index.

A practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move and the way we chose to live our lives can all help to keep it in balance and improve our health. Here, leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies.

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