The Best Possible You : A unique nutritional guide to healing your body / Hannah Richards.
Material type:
TextPublication details: London : Orion Spring, 2020.Description: 338 pages ; 20 cmISBN: - 9781409164715 (pbk.) :
- 613.25 23
- RM216
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Ballymena Campus | 613.25 (Browse shelf(Opens below)) | Available | 39548000001527 | |
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Causeway Campus | 613.25 (Browse shelf(Opens below)) | Available | 39548000000249 | |
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Newtownabbey Campus | 613.25 (Browse shelf(Opens below)) | Available | 39548000004165 |
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Originally published: 2018.
Includes bibliographical references and index.
A practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move and the way we chose to live our lives can all help to keep it in balance and improve our health. Here, leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies.
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