Move : Free your body through stretching movement / Lexie Williamson.

By:

Williamson, Lexie [author.]

Material type: Text

TextPublication details: London : Bloomsbury Sport, 2020.Description: 176 pages : illustrations (colour) ; 24 cmISBN:

9781472974891 (pbk.) :

Subject(s):

DDC classification:

613.7182 23

LOC classification:

RA781.63

Summary: Rather than the common format used in stretching books of detailing the science of stretching, followed by a list of exercises, this book puts the six key moves centre stage and spends most of the book explaining and refining them. The emphasis is on simplicity. There are six key move routines: two lying, one cross-legged, one all fours, one lunge-based and the final one standing. Each routine has just four variations within it. This means the reader does not have to keep switching positions. The book avoids using yoga jargon or sports science language and instead focuses on the 'feel-good' benefits of stretching. In short, the book allows us all you to stretch ourselves happy.

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Holdings
Item type	Current library	Call number	Status	Barcode
Print Book - Lending	Ballymena Campus	613.7182 (Browse shelf(Opens below))	Available	39548000001540
Print Book - Lending	Causeway Campus	613.7182 (Browse shelf(Opens below))	Available	39548000000280
Print Book - Lending	Magherafelt Campus	613.7182 (Browse shelf(Opens below))	Available	39548000003356
Print Book - Lending	Newtownabbey Campus	613.7182 (Browse shelf(Opens below))	Available	39548000004170

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Previous	613.71 The Total Gym Ball Workout : Trade secrets of a personal trainer /	613.71 Flexibility : Principles & practice	613.712 Train Happy : An intuitive exercise plan for every body	613.7182 Move : Free your body through stretching movement /	613.7192 Shape Up with Pilates : The ultimate guide to sculpting, strengthening & streamlining your body /	613.794 Sleep Well : The mindful way to wake up to a healthier, happier you /	614.49 Contagion : Plagues, Pandemics and Cures from the Black Death to Covid-19 and Beyond	Next

Rather than the common format used in stretching books of detailing the science of stretching, followed by a list of exercises, this book puts the six key moves centre stage and spends most of the book explaining and refining them. The emphasis is on simplicity. There are six key move routines: two lying, one cross-legged, one all fours, one lunge-based and the final one standing. Each routine has just four variations within it. This means the reader does not have to keep switching positions. The book avoids using yoga jargon or sports science language and instead focuses on the 'feel-good' benefits of stretching. In short, the book allows us all you to stretch ourselves happy.

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