The Yoga Effect : A proven program for depression and anxiety / Liz Owen & Holly Lebowitz Rossi with Chris C. Steeler, MD ; photography by Tracy Rodriguez.

By:

Owen, Liz [author.]

Contributor(s):

Material type: Text

TextPublication details: London : Orion Spring, 2019.Description: xviii, 201 pages : illustrations (black and white) ; 23 cmISBN:

9781409195344 (pbk.) :

Subject(s):

DDC classification:

613.7046 23

LOC classification:

RA781.7

Summary: 'The Yoga Effect' helps readers overcome the de-energising effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.

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Holdings
Item type	Current library	Call number	Status	Barcode
Print Book - Lending	Ballymena Campus	613.7046 (Browse shelf(Opens below))	Available	39548000001528
Print Book - Lending	Causeway Campus	613.7046 (Browse shelf(Opens below))	Available	39548000000273
Print Book - Lending	Magherafelt Campus	613.7046 (Browse shelf(Opens below))	Available	39548000003363
Print Book - Lending	Newtownabbey Campus	613.7046 (Browse shelf(Opens below))	Available	39548000004178

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Includes bibliographical references and index.

'The Yoga Effect' helps readers overcome the de-energising effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.

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