The Yoga Effect : A proven program for depression and anxiety / Liz Owen & Holly Lebowitz Rossi with Chris C. Steeler, MD ; photography by Tracy Rodriguez.

By:

Owen, Liz [author.]

Contributor(s):

Material type: Text

TextPublication details: London : Orion Spring, 2019.Description: xviii, 201 pages : illustrations (black and white) ; 23 cmISBN:

9781409195344 (pbk.) :

Subject(s):

DDC classification:

613.7046 23

LOC classification:

RA781.7

Summary: 'The Yoga Effect' helps readers overcome the de-energising effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.

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Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	613.7046 (Browse shelf(Opens below))	Available	39548000001528
Lending	Causeway Campus	613.7046 (Browse shelf(Opens below))	Available	39548000000273
Lending	Newtownabbey Campus	613.7046 (Browse shelf(Opens below))	Available	39548000004178

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Includes bibliographical references and index.

'The Yoga Effect' helps readers overcome the de-energising effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.

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