Yoga after 50 for Dummies / Larry Payne.

By:

Payne, Larry [author.]

Material type: Text

TextPublication details: Hoboken : John Wiley & Sons, Inc., 2020.Description: 352 pages : illustrations (colour) ; 24 cmISBN:

9781119631514 (pbk.) :

Subject(s):

DDC classification:

613.70460846 23

LOC classification:

RA781.7

Summary: Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It's one of the most beneficial things you can do for your body and mind - but it's important to practice it correctly in order to avoid injury. 'Yoga After 50 For Dummies' takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	613.70460846 (Browse shelf(Opens below))	Available	39548000001538
Lending	Causeway Campus	613.70460846 (Browse shelf(Opens below))	Available	39548000000272

Browsing Ballymena Campus shelves Close shelf browser (Hides shelf browser)

Previous								Next
Previous	613.7046 Secret Yoga Club : self-empowerment through the magic of yoga /	613.7046 The Yoga Effect : A proven program for depression and anxiety /	613.7046 Stay Young with Yoga : Use the power of yoga to stay youthful, fit and pain-free at any age /	613.70460846 Yoga after 50 for Dummies /	613.71 Essentials of Strength Training and Conditioning.	613.71 BTEC First Sport Level 2	613.71 BTEC Level 3 National Sport & Exercise Sciences	Next

Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It's one of the most beneficial things you can do for your body and mind - but it's important to practice it correctly in order to avoid injury. 'Yoga After 50 For Dummies' takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice.

There are no comments on this title.

to post a comment.