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Train Happy : an intuitive exercise plan for every body Tally Rye.

By: Material type: TextTextPublication details: London : Pavilion, 2020.Description: 159 pages : illustrations (colour) ; 23 cmISBN:
  • 9781911641520 (hbk.) :
Subject(s): DDC classification:
  • 613.712 23
LOC classification:
  • RA781.6
Summary: Let go of the 'exercise rules' and learn to love working out! Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Comprising a 10-week challenge, users will learn how to build cardio, resistance and relaxation workouts into their lifestyle with ease.
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Holdings
Item type Current library Call number Status Barcode
Lending Lending Ballymena Campus 613.712 (Browse shelf(Opens below)) Available 39548000001457
Lending Lending Causeway Campus 613.712 (Browse shelf(Opens below)) Available 39548000000205
Lending Lending Causeway Campus 613.712 (Browse shelf(Opens below)) Available 39548000000227
Lending Lending Newtownabbey Campus 613.712 (Browse shelf(Opens below)) Available 39548000004169

Includes bibliographical references and index.

Let go of the 'exercise rules' and learn to love working out! Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Comprising a 10-week challenge, users will learn how to build cardio, resistance and relaxation workouts into their lifestyle with ease.

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