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Unlock your Resilience : strategies for dealing with life's challenges / Stephanie Azri ; foreword by Rachel Kelly.

By: Material type: TextTextPublication details: London : Jessica Kingsley Publishers, 2020.Description: 184 pages : illustrations (black and white) ; 22 cmISBN:
  • 9781787751026 (pbk.) :
Subject(s): DDC classification:
  • 155.24 23
LOC classification:
  • BF698.35.R47
Summary: Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience develops to better cope with the stress of modern life.
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Holdings
Item type Current library Call number Status Barcode
Lending Lending Ballymena Campus 155.24 (Browse shelf(Opens below)) Available 39548000001475
Lending Lending Causeway Campus 155.24 (Browse shelf(Opens below)) Available 39548000000222

Includes bibliographical references.

Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience develops to better cope with the stress of modern life.

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