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Cognitive Behavioural Therapy for Dummies / By Rob Willson and Rhena Branch.

By: Contributor(s): Material type: TextTextPublication details: Chichester : John Wiley, c2006.Description: xviii, 329 p. : ill. ; 24 cmISBN:
  • 9780470018385 (pbk.) :
Subject(s): DDC classification:
  • 616.89142 22
LOC classification:
  • RC489.C63
Summary: Rob Willson and Rhena Branch will help identify unhealthy modes of thinking that have been holding you back from the changes you want. They will help you overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.
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Item type Current library Call number Status Barcode
Lending Lending Newtownabbey Campus 616.89142 (Browse shelf(Opens below)) Available 39548000005054

Includes index.

Rob Willson and Rhena Branch will help identify unhealthy modes of thinking that have been holding you back from the changes you want. They will help you overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.

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