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Meditation Made Easy : with step-by-step guided meditations to calm mind, body, and soul / Stephanie Brookes.

By: Material type: TextTextPublication details: London : CICO Books, 2020.Description: 192 pages : illustrations (colour) ; 16 cmISBN:
  • 9781782499268 (hbk.) :
Subject(s): DDC classification:
  • 158.12 23
LOC classification:
  • BF637.M4
Summary: Written in a down-to-earth, accessible style, this book sweeps aside outdated stereotypes about meditation, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives.
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Holdings
Item type Current library Call number Status Barcode
Lending Lending Causeway Campus 158.12 (Browse shelf(Opens below)) Available 39548000000219
Lending Lending Magherafelt Campus 158.12 (Browse shelf(Opens below)) Available 39548000003012
Lending Lending Newtownabbey Campus 158.12 (Browse shelf(Opens below)) Available 39548000004135

Originally published: 2014.

Includes bibliographical references and index.

Written in a down-to-earth, accessible style, this book sweeps aside outdated stereotypes about meditation, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives.

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