Amazon cover image
Image from Amazon.com

Super Self-Care : how to find lasting freedom from addiction, toxic relationships and dysfunctional lifestyles / Christopher Dines.

By: Material type: TextTextPublication details: London : Sheldon Press, 2020.Description: 144 pages ; 22 cmISBN:
  • 9781529330540 (pbk.) :
Subject(s): DDC classification:
  • 616.8584 23
LOC classification:
  • RC533
Summary: Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ. In this book, he shares insights, epiphanies, and practical strategies for anyone struggling with their wellbeing, but most particularly those in recovery from addiction, those in toxic relationships or those with destructive lifestyles and behaviours. Covering such resonant themes as feelings of unworthiness, the need for gentle compassion and the power of authentic relationships, this book offers an abundance of exercises to unlock a deeper understanding, and nearly 200 questions to enable a true self-appraisal.
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Call number Status Barcode
Lending Lending Ballymena Campus 616.8584 (Browse shelf(Opens below)) Available 39548000001173
Lending Lending Causeway Campus 616.8584 (Browse shelf(Opens below)) Available 39548000000250

Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ. In this book, he shares insights, epiphanies, and practical strategies for anyone struggling with their wellbeing, but most particularly those in recovery from addiction, those in toxic relationships or those with destructive lifestyles and behaviours. Covering such resonant themes as feelings of unworthiness, the need for gentle compassion and the power of authentic relationships, this book offers an abundance of exercises to unlock a deeper understanding, and nearly 200 questions to enable a true self-appraisal.

There are no comments on this title.

to post a comment.