Cognitive Behavioural Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry Seth J. Gillihan, PhD.

By:

Gillihan, Seth, 1975- [author.]

Material type: Text

TextPublication details: London : Sheldon Press, 2020.Description: xiv, 215 pages : illustrations (black and white) ; 22 cmISBN:

9781529336481 (pbk.) :

Subject(s):

DDC classification:

616.891425 23

LOC classification:

RC489.C63

Summary: Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. This title delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, the book replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	616.891425 (Browse shelf(Opens below))	Available	39548000001547

Originally published: Berkeley, California: Althea Press, 2018.

Includes bibliographical references and index.

Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. This title delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, the book replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis.

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