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Pause : how to press pause before life does it for you.

By: Contributor(s): Material type: TextTextEdition: [New] edition / Danielle NorthDescription: 192 pages : illustrations (black and white) ; 20 cmISBN:
  • 9781783253449 (pbk.) :
Subject(s): DDC classification:
  • 158.1 23
LOC classification:
  • BF637.S4
Summary: 'Pause' is an important message ready to be heard. We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. 'Pause' allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent, listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. This book gives you the space and the practices so that you can learn how to benefit from the power of the pause.
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Holdings
Item type Current library Call number Status Barcode
Lending Lending Ballymena Campus 158.1 (Browse shelf(Opens below)) Available 39548000001495
Lending Lending Causeway Campus 158.1 (Browse shelf(Opens below)) Available 39548000000241
Lending Lending Newtownabbey Campus 158.1 (Browse shelf(Opens below)) Available 39548000004140

Previous edition: published as by Danielle Marchant. 2017.

'Pause' is an important message ready to be heard. We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. 'Pause' allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent, listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. This book gives you the space and the practices so that you can learn how to benefit from the power of the pause.

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