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Serious Strength Training.

By: Contributor(s): Material type: TextTextPublication details: Champaign, Ill. : Human Kinetics, 2013.Edition: 3rd ed. / Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. CornacchiaDescription: xi, 353 p. : ill. ; 28 cmISBN:
  • 9781450422444 (pbk.) :
Subject(s): DDC classification:
  • 613.713 23
LOC classification:
  • GV546 .B66 2013
Summary: The authors present the most effective exercises to help boost your workouts and results to the next level. The text includes a section on muscle recovery provides tips on avoiding overtraining and recovering from injury and fatigue. This new edition provides new information on nutrition and new exercises.
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Item type Current library Call number Status Barcode
Print Book - Lending Print Book - Lending Causeway Campus 613.713 (Browse shelf(Opens below)) Available 39548000000565

Previous ed.: 2003.

Includes bibliographical references and index.

The authors present the most effective exercises to help boost your workouts and results to the next level. The text includes a section on muscle recovery provides tips on avoiding overtraining and recovering from injury and fatigue. This new edition provides new information on nutrition and new exercises.

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