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Ten Steps to Positive Living / Dr Windy Dryden.

By: Material type: TextTextSeries: Overcoming common problems seriesEdition: Second editionDescription: xi, 108 pages ; 22 cmISBN:
  • 9781529373455 (pbk.) :
Subject(s): DDC classification:
  • 158.1 23
LOC classification:
  • BF637.S4 D795 2020
Summary: Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
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Holdings
Item type Current library Call number Status Barcode
Lending Lending Ballymena Campus 158.1 (Browse shelf(Opens below)) Available 39548000001497
Lending Lending Causeway Campus 158.1 (Browse shelf(Opens below)) Available 39548000000242
Lending Lending Newtownabbey Campus 158.1 (Browse shelf(Opens below)) Available 39548000004132

This edition originally published: 2014.

Includes index.

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

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