How to Stop Feeling Like Sh*t : 14 Habits That Are Holding You Back From Happiness Andrea Owen.

By:

Owen, Andrea, 1975- [author.]

Material type: Text

TextPublication details: Berkeley : Seal Press, 2018.Description: 176 pages ; 22 cmISBN:

9781580056793 (pbk.) :

Subject(s):

DDC classification:

158.1 23

LOC classification:

BF575.H27 O93 2018

Summary: 'How to Stop Feeling Like Sh*t' is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophising and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallises what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Call number	Status	Barcode
Print Book - Lending	Ballymena Campus	158.1 (Browse shelf(Opens below))	Available	39548000001505
Print Book - Lending	Magherafelt Campus	158.1 (Browse shelf(Opens below))	Available	39548000003253

'How to Stop Feeling Like Sh*t' is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophising and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallises what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.

There are no comments on this title.

to post a comment.