From Burnout to Balance : How to reclaim your life & improve your health /
Griffey, Harriet,
From Burnout to Balance : How to reclaim your life & improve your health / Harriet Griffey. - London : Hardie Grant Books, 2020. - 175 pages : illustrations ; 20 cm
Formerly CIP.
Includes bibliographical references and index.
Harriet Griffey helps readers to reclaim their life by recognising their own signs of stress, managing these and avoiding their escalation through positive lifestyle changes, and ensuring basic self-care measures every day - adequate sleep, regular nutritious meals, exercise and relaxation - to keep body and mind resilient, all helps.
9781784883621 (pbk.) : £12.99
Burn out (Psychology)--Treatment.
Stress management.
158.723
From Burnout to Balance : How to reclaim your life & improve your health / Harriet Griffey. - London : Hardie Grant Books, 2020. - 175 pages : illustrations ; 20 cm
Formerly CIP.
Includes bibliographical references and index.
Harriet Griffey helps readers to reclaim their life by recognising their own signs of stress, managing these and avoiding their escalation through positive lifestyle changes, and ensuring basic self-care measures every day - adequate sleep, regular nutritious meals, exercise and relaxation - to keep body and mind resilient, all helps.
9781784883621 (pbk.) : £12.99
Burn out (Psychology)--Treatment.
Stress management.
158.723