From Burnout to Balance : (Record no. 422)

MARC details
000 -LEADER
fixed length control field 01105cam a2200229 i 4500
001 - CONTROL NUMBER
control field BDZ0044967261
003 - CONTROL NUMBER IDENTIFIER
control field StDuBDS
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260224113355.0
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781784883621 (pbk.) :
Terms of availability £12.99
040 ## - CATALOGING SOURCE
Original cataloging agency StDuBDS
Language of cataloging eng
Transcribing agency StDuBDS
Modifying agency Uk
-- StDuBDSZ
Description conventions rda
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 158.723
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Griffey, Harriet,
Relator term author.
245 10 - TITLE STATEMENT
Title From Burnout to Balance :
Remainder of title How to reclaim your life & improve your health /
Statement of responsibility, etc Harriet Griffey.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc London :
Name of publisher, distributor, etc Hardie Grant Books,
Date of publication, distribution, etc 2020.
300 ## - PHYSICAL DESCRIPTION
Extent 175 pages :
Other physical details illustrations ;
Dimensions 20 cm
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Burn out (Psychology)
General subdivision Treatment.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Stress management.
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 200804s2020 enka b 001|0|eng|d
500 ## - GENERAL NOTE
General note Formerly CIP.
Institution to which field applies Uk
520 8# - SUMMARY, ETC.
Summary, etc Harriet Griffey helps readers to reclaim their life by recognising their own signs of stress, managing these and avoiding their escalation through positive lifestyle changes, and ensuring basic self-care measures every day - adequate sleep, regular nutritious meals, exercise and relaxation - to keep body and mind resilient, all helps.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references and index.
Holdings
Barcode Date acquired Koha item type Full call number Permanent Location Current Location Withdrawn status Lost status Damaged status Total Checkouts Date last seen
39548000001513 16/03/2026 Lending 158.723 Ballymena Campus Ballymena Campus         16/03/2026
39548000004152 24/02/2026 Lending 158.723 Newtownabbey Campus Newtownabbey Campus         24/02/2026