Amazon cover image
Image from Amazon.com

From Burnout to Balance : How to reclaim your life & improve your health / Harriet Griffey.

By: Material type: TextTextPublication details: London : Hardie Grant Books, 2020.Description: 175 pages : illustrations ; 20 cmISBN:
  • 9781784883621 (pbk.) :
Subject(s): DDC classification:
  • 158.723 23
Summary: Harriet Griffey helps readers to reclaim their life by recognising their own signs of stress, managing these and avoiding their escalation through positive lifestyle changes, and ensuring basic self-care measures every day - adequate sleep, regular nutritious meals, exercise and relaxation - to keep body and mind resilient, all helps.
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Call number Status Barcode
Lending Lending Ballymena Campus 158.723 (Browse shelf(Opens below)) Available 39548000001513
Lending Lending Newtownabbey Campus 158.723 (Browse shelf(Opens below)) Available 39548000004152

Formerly CIP. Uk

Includes bibliographical references and index.

Harriet Griffey helps readers to reclaim their life by recognising their own signs of stress, managing these and avoiding their escalation through positive lifestyle changes, and ensuring basic self-care measures every day - adequate sleep, regular nutritious meals, exercise and relaxation - to keep body and mind resilient, all helps.

There are no comments on this title.

to post a comment.
Previous
Back to results
Next
Close