Build Your Confidence : Use mindfulness and meditation to boost self-esteem /
Ward, Tara,
Build Your Confidence : Use mindfulness and meditation to boost self-esteem / Tara Ward. - London : Arcturus, 2020. - 128 pages : illustrations (colour) ; 19 cm
"Includes audio meditation."
Complete just seven steps to unlock the confidence within you. Do you want to discover a way of building up your confidence that's simple and fun? Then this book is a must. The tools and techniques in this book are designed to help you plot out your own path to confidence as you go about your daily life.
9781838577599 (pbk.) : £5.99
Self-confidence.
Self-esteem.
Mindfulness (Psychology)
Psychology.
BF575.S39
158.12
Build Your Confidence : Use mindfulness and meditation to boost self-esteem / Tara Ward. - London : Arcturus, 2020. - 128 pages : illustrations (colour) ; 19 cm
"Includes audio meditation."
Complete just seven steps to unlock the confidence within you. Do you want to discover a way of building up your confidence that's simple and fun? Then this book is a must. The tools and techniques in this book are designed to help you plot out your own path to confidence as you go about your daily life.
9781838577599 (pbk.) : £5.99
Self-confidence.
Self-esteem.
Mindfulness (Psychology)
Psychology.
BF575.S39
158.12