Amazon cover image
Image from Amazon.com

Build Your Confidence : Use mindfulness and meditation to boost self-esteem / Tara Ward.

By: Material type: TextTextPublication details: London : Arcturus, 2020.Description: 128 pages : illustrations (colour) ; 19 cmISBN:
  • 9781838577599 (pbk.) :
Subject(s): DDC classification:
  • 158.12 23
LOC classification:
  • BF575.S39
Summary: Complete just seven steps to unlock the confidence within you. Do you want to discover a way of building up your confidence that's simple and fun? Then this book is a must. The tools and techniques in this book are designed to help you plot out your own path to confidence as you go about your daily life.
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Call number Status Barcode
Lending Lending Ballymena Campus 158.12 (Browse shelf(Opens below)) Available 39548000001496
Lending Lending Newtownabbey Campus 158.12 (Browse shelf(Opens below)) Available 39548000004191

"Includes audio meditation."

Complete just seven steps to unlock the confidence within you. Do you want to discover a way of building up your confidence that's simple and fun? Then this book is a must. The tools and techniques in this book are designed to help you plot out your own path to confidence as you go about your daily life.

There are no comments on this title.

to post a comment.