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How to Stop Feeling Like Sh*t : 14 Habits That Are Holding You Back From Happiness Andrea Owen.

By: Material type: TextTextPublication details: Berkeley : Seal Press, 2018.Description: 176 pages ; 22 cmISBN:
  • 9781580056793 (pbk.) :
Subject(s): DDC classification:
  • 158.1 23
LOC classification:
  • BF575.H27 O93 2018
Summary: 'How to Stop Feeling Like Sh*t' is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophising and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallises what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.
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Item type Current library Call number Status Barcode
Lending Lending Ballymena Campus 158.1 (Browse shelf(Opens below)) Available 39548000001505

'How to Stop Feeling Like Sh*t' is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophising and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallises what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.

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