Calm : 50 mindfulness exercises to de-stress wherever you are / Arlene Unger.

By:

Unger, Arlene K [author.]

Material type: Text

TextSeries: Love your selfPublication details: London : White Lion Publishing, 2020.Description: 160 pages ; 17 cmISBN:

9780711252370 (pbk.) :

Subject(s):

DDC classification:

158.12 23

LOC classification:

BF637.M4

Summary: Featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, this little book provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, it has been designed as a tool to keep close by and turn to in a busy day.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	158.12 (Browse shelf(Opens below))	Available	39548000001507
Lending	Causeway Campus	158.12 (Browse shelf(Opens below))	Available	39548000000202
Lending	Newtownabbey Campus	158.12 (Browse shelf(Opens below))	Available	39548000003914

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Previous	158.1092 The Fear Bubble : Harness fear and live without limits /	158.12 Meditation : the simple and practical way to begin and deepen meditation /	158.12 Total Meditation : Stress Free Living Starts Here	158.12 Calm : 50 mindfulness exercises to de-stress wherever you are /	158.12 A Monk's Guide to Happiness : meditation in the 21st century /	158.12 Meditation for fidgety skeptics : a 10% happier how-to book /	158.12 Mindfulness /	Next

Originally published: London: Apple, 2015.

Featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, this little book provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, it has been designed as a tool to keep close by and turn to in a busy day.

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