Calm : 50 mindfulness exercises to de-stress wherever you are / Arlene Unger.

By:

Unger, Arlene K [author.]

Material type: Text

TextSeries: Love your selfPublication details: London : White Lion Publishing, 2020.Description: 160 pages ; 17 cmISBN:

9780711252370 (pbk.) :

Subject(s):

DDC classification:

158.12 23

LOC classification:

BF637.M4

Summary: Featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, this little book provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, it has been designed as a tool to keep close by and turn to in a busy day.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Call number	Status	Barcode
Print Book - Lending	Ballymena Campus	158.12 (Browse shelf(Opens below))	Available	39548000001507
Print Book - Lending	Causeway Campus	158.12 (Browse shelf(Opens below))	Available	39548000000202
Print Book - Lending	Magherafelt Campus	158.12 (Browse shelf(Opens below))	Available	39548000003263
Print Book - Lending	Newtownabbey Campus	158.12 (Browse shelf(Opens below))	Available	39548000003914

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Previous	158.12 Meditation Made Easy : With step-by-step guided meditations to calm mind, body, and soul /	158.12 Mindfulness For Dummies/	158.12 Meditation : The simple and practical way to begin and deepen meditation /	158.12 Calm : 50 mindfulness exercises to de-stress wherever you are /	158.12 Meditation for Fidgety Skeptics : A 10% happier how-to book /	158.13 2 minutes' Peace : Everyday self-care for busy lives /	158.13 The Wellfulness Project : A manual for mindful living /	Next

Originally published: London: Apple, 2015.

Featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, this little book provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, it has been designed as a tool to keep close by and turn to in a busy day.

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