Stretching : The stress-free way to stay supple, keep fit, and exercise safely / Suzanne Martin.

By:

Martin, Suzanne (Suzanne C.)

Material type: Text

TextPublication details: London : Dorling Kindersley, 2005.Description: 160 p. : col. ill. ; 24 cmISBN:

9781405303507 (pbk.) :

Subject(s):

DDC classification:

613.718 22

LOC classification:

RA781.63

Summary: Stretching is key if you want to stay healthy and supple. This practical head-to-toe guide provides quick home exercises that fit easily into your daily life.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Call number	Status	Barcode
Print Book - Lending	Causeway Campus	613.718 (Browse shelf(Opens below))	Available	39548000000535

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Previous	613.712 Train Happy : An intuitive exercise plan for every body	613.713 Serious Strength Training.	613.714 The Complete Guide to Stretching /	613.718 Stretching : The stress-free way to stay supple, keep fit, and exercise safely /	613.7182 Move : Free your body through stretching movement /	613.7192 Shape Up with Pilates : The ultimate guide to sculpting, strengthening & streamlining your body /	613.794 Sleep Well : The mindful way to wake up to a healthier, happier you /	Next

Includes index.

Stretching is key if you want to stay healthy and supple. This practical head-to-toe guide provides quick home exercises that fit easily into your daily life.

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